Survival Guide for the Holiday Season | Post Party Recovery
‘Tis the season to enjoy time with friends and family, along with decadent meals, several desserts and a few (or multiple?) glasses of wine. As fun as the lush times are, our bodies need some TLC after.
Post party recovery:
First thing, let’s clear your lungs. Take some good clean deep breaths, exhale completely and repeat 2-3 times. This will get the blood moving and help clear the head and lungs
Second, a big glass of water. If you want add some lemon juices. It will be refreshing and give your liver some welcomed support.
Have a healthy light breakfast – fruit, veggies, a smoothie, oatmeal, bone broth. Something easy to digest and won’t cause you to feel heavy. Your digestion will need a little bit break this morning to catch up with all fun we had last night.
Keep hydrated throughout the day. Don’t forget to drink that 2 litres of water we need and today you’ll need it more than ever.
If you still fell tired and need a kick, try some cold pressed red beet juice. Gives a great energy boost, sustained energy and much longer than coffee can give without the crash. If you add a tablespoon of coconut oil or manna, your brain will thank you. I do this and it keeps me going all day.
