Top 10 Foods for Detox , Cleansing and Elimination

Small intake, great output. 

Detoxification can be simple or difficult…your choice. I personally like to keep things easy and simple. You can either do a deep detox once or twice a year which will require planning and a somewhat complete adjustment of your daily life for 21 to 28 days or you can make it simple by including foods in your daily diet that can continually aid the natural detoxification process your body is designed to do…sounds pretty good…right?

There are many types of foods that work with the body to do just that…detoxify on an ongoing basis. You might not have noticed but I mentioned many of the same foods that aid both the liver and the kidneys plus contain high amounts of fiber in my previous posts. Here’s an overview of the top 10 foods or food groups but for a complete list, you can use as your shopping guide and meal planner, here’s a free download.

And, don’t forget the water. Without it, everything stands still. The idea is to keep everything moving out…out of the cells, out of the organs, and out of the body. Water helps to keep everything flowing.

Nothing can replace what water can do for us.