How to eat according to Natural Law

Be in harmony with Mother Earth.  By her grace, we are able to live.  She gives us our air, water and food.

Know that you and Mother Earth are one.  All that is in you, all that you are made of comes from Mother Earth and can be supported, nourished and strengthened by what she provides for you.

Support her as she supports you.  Recognize her for the Mother she is. Respect her. Appreciate her.  Give gratitude.

Take only what you need.  There’s enough for everyone.

Respect all that Mother Earth provides you.  See its beauty.  See its value to your health and well-being.  Treat your food with kindness.

Respect the soils of the earth.  It was a gift given to us by Mother Earth so that we may grow nourishing foods.  Protect the soil for your future and for hers.

By respecting and caring for Mother Earth, we respect and care for ourselves.