Periodic cleansing is always a great idea…so why not now?? Twice a year is ideal so I like to do a little extra detox in the spring and fall. Always ease into it! Start off with a few small changes…drink more water, eat less sugar, add in some good hardy greens and fiber-rich foods, avoid alcohol, get moving, get outside, and don’t forget to breathe. Any small changes you make will have a great impact on how you feel and it could keep motivated to going!!